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The Counselling Space
Oct 6, 20246 min read
Understanding and Managing Anxiety at Work
Anxiety is a common experience for many people, and when it manifests in the workplace, it can be particularly challenging. Workplace...
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The Counselling Space
Sep 1, 20243 min read
Supporting Your Child Through Separation Anxiety: Tips for Starting School
Starting school is a significant milestone in a child's life, but for some children, it can be a source of anxiety and stress. Separation...
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The Counselling Space
Jun 26, 20232 min read
How Can Yoga Help You Deal With Anxiety?
In today's fast-paced world, anxiety has become increasingly prevalent, affecting individuals of all ages. While seeking professional...
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The Counselling Space
Jun 26, 20232 min read
Teens and Stress - When Should You Worry?
Adolescence can be a tumultuous period filled with significant changes and new responsibilities, often leading to increased stress levels...
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The Counselling Space
May 23, 20237 min read
Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options
Photo by mohamed_hassan on Pixabay Anxiety disorders are a prevalent mental health condition affecting millions of people worldwide....
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