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The Counselling Space
Sep 15, 20243 min read
Supporting Your Partner's Mental Health: Nurturing Relationships Through Understanding and Compassion
In the journey of love and companionship, supporting your significant other's mental health is not just an act of kindness but a...
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The Counselling Space
Aug 25, 20242 min read
Navigating Mental Illness at Work: Strategies for Success and Support
Mental illness is a common and often invisible challenge faced by many in the workforce. Whether you're dealing with depression, anxiety,...
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The Counselling Space
Jul 29, 20242 min read
The Art of Contentment: Embracing Peace in a Fast-Paced World
In today's fast-paced world, the pursuit of happiness often takes center stage. However, amidst the constant hustle and bustle, there is...
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The Counselling Space
Jun 3, 20242 min read
The Importance of Taking a Leave of Absence for Mental Health
Taking a leave of absence from work for mental health reasons is a critical step in prioritizing your well-being and seeking the support...
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The Counselling Space
Jun 26, 20233 min read
Building Resilience: Strategies for Overcoming Life's Challenges
Life is filled with ups and downs, and navigating through challenges is an inevitable part of the human experience. While it's impossible...
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The Counselling Space
Jun 26, 20233 min read
The Power of Mindfulness: How to Cultivate Presence and Reduce Stress
In today's fast-paced and demanding world, stress has become a common companion for many people. The constant juggling of...
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The Counselling Space
Jun 26, 20233 min read
Prioritizing Your Mental Well-being in a Busy World
In today's fast-paced and demanding world, taking care of our mental well-being is more important than ever. Self-care is a vital...
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The Counselling Space
Jun 26, 20233 min read
Breaking the Stigma: Addressing Mental Health in the Workplace
Mental health is an integral part of overall well-being, and it affects every aspect of our lives, including our work. However, despite...
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